Despite reaching the age of 40, Cristiano Ronaldo, the Portuguese star and top scorer for Saudi club Al-Nassr, continues to shine as if he were in his prime, defying all the natural laws governing sports.
Ronaldo has played 33 matches for Al-Nassr this season, scoring 28 goals to lead the Saudi Professional League's scoring charts. But his ambitions don't stop there, as he plans to participate in the 2026 World Cup when he turns 42.
Behind these amazing numbers lies a strict lifestyle and unique eating habits. One of the secrets to Ronaldo's strength is a traditional Portuguese dish called "Bacalhau a Brás," a combination of salted cod, potatoes, onions, and eggs.
This simple, yet highly nutritious dish holds special memories for Ronaldo, who said: "It reminds me of my childhood and keeps my body strong."
This dish is also part of the menu at his own restaurant in Lisbon, inspired by a traditional recipe his mother used to prepare.
In addition to this dish, Ronaldo follows a strict diet that involves reducing sugar, avoiding alcohol, and including large amounts of protein and water.
This balanced diet, coupled with his daily discipline in exercise and rest, made him a role model for maintaining physical strength and skill even after the age of forty.
Despite Ronaldo's individual brilliance, Al-Nassr remains far from the top of the Saudi League, sitting in third place, 10 points behind the leaders. With star players like Sadio Mané and John Duran alongside him, the team faces significant pressure to deliver results.