Maintain a healthy diet during fasting to keep your body fit

Jakarta - Maintaining a healthy diet during fasting can keep the body fit and healthier, but it must be done consistently.

The month of Ramadan is a special moment that many people look forward to. However, consuming unhealthy foods during sahur and breaking fast is still a habit that is difficult to avoid.

In Indonesia, breaking the fast is often dominated by fried foods such as bakwan, stuffed tofu, or fried bananas, as well as sweet drinks such as sweet tea, fruit ice, and kolak.