Jakarta - While supplements cannot replace a healthy diet, they help millions of people with deficiencies or conditions that inhibit nutrient absorption.
Quoting Medical Daily news on Wednesday (5/2), the benefits of supplements do not only depend on what we consume, but also how we consume them.
Some vitamins and minerals can compete for absorption by the body, potentially reducing their effectiveness.
"You can't fix a bad diet with supplements, so make sure you're eating healthy every day. However, if you've been advised by your healthcare practitioner that you need to take supplements, keep this combination in mind!" health expert Natalie Jurado said in a video on Instagram.
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health