Positive and negative properties of lemon

Russian nutritionist Dr. Alexei Kabanov revealed the beneficial properties of lemon, and at the same time warned against eating it in certain cases.

The doctor says: “Eating two slices of lemon daily provides the body with the necessary vitamins, helps reduce blood pressure and contributes to the synthesis of many hormones. Regular consumption of lemon helps reduce the risk of myocardial infarction and stroke and improves the complexion of the face. It also protects against the development of tumors, diabetes and obesity and improves the absorption of iron in the body.”

According to him, lemon is considered a very healthy citrus fruit because it is very rich in beneficial nutrients.

However, citrus fruits in general and lemons in particular can cause allergies. People with chronic digestive diseases should also be careful. Excessive consumption of lemons can lead to ulcers, colitis, and inflammation of the intestines and stomach. The acidity of lemons also damages tooth enamel.

According to him, citrus fruits and lemons should be consumed in moderation because excess and deficiency of vitamins are harmful in both cases.