The sun is a source of life, but the effect of ultraviolet rays is negative on the skin. To protect against them, you should eat foods rich in antioxidants, such as carrots.
Carrots - rich in beta-carotene, which is converted in the body into vitamin A, which is a powerful antioxidant that protects the skin from photoaging. Studies have shown that eating carrots (beta-carotene) is as effective as using sunscreen.
In addition to carrots, unrefined sunflower oil is a powerful antioxidant, because it contains vitamin E (tocopherol), which enhances the resistance of cells to damage under the influence of ultraviolet rays.
Salmon fish contain selenium, which is part of the body's antioxidant system and helps prevent premature aging.
Watermelon and red tomatoes are considered to be rich in antioxidants because they contain lycopene, a powerful antioxidant that protects the skin from the effects of ultraviolet rays in addition to its anti-inflammatory properties