Benefits of boiled eggs

Nutritionists point out that eating boiled eggs gives a quick feeling of satiety because it contains an ideal balance of proteins and fats.

According to them, there are several ways to curb hunger, such as eating snacks, sandwiches, etc. However, few people know that it is better to eat one boiled egg between main meals.

If a person is trying to eat healthy and follow a balanced diet, protein is what should be consumed in large quantities, followed in importance by fats and finally carbohydrates.

Eggs contain a high percentage of protein and fat, as a boiled egg contains 6 grams of the first organic substance and 5 grams of the second organic substance with B group vitamins, and these together help to feel full for a long time.

But why do proteins and fats help you feel full? Proteins and fats stay in the stomach much longer than other organic compounds. That is, the body takes a long time to digest and then absorb them, while carbohydrates take 30-60 minutes to digest, after which they move to the intestines. When eaten with proteins and fats (with boiled eggs, for example), it may take about 3 hours to digest them.

According to experts, to get the most benefit from boiled eggs, it is best to eat them with whole grain bread, vegetables and dairy products.