A food product that benefits the heart and skin

Nutritionist Ekaterina Kurbatova advises including natural cream in the diet to improve cardiovascular function, sleep and skin condition.

The expert points out that cream contains the essential amino acid leucine, which is necessary for building and developing muscle tissue and strengthening the immune system, and the non-essential tyrosine, which cells use to produce proteins and dopamine.

“Depending on the method of heat treatment of the raw material, cream is pasteurized or sterilized, so its chemical composition is slightly different: calcium and phosphorus change the chemical composition of sterilized cream, and ascorbic acid is broken down during its preparation, making it more difficult for the body to absorb and less nutritious,” she says.

Natural cream helps to:

1- Restore the function of the nervous system.

2- Strengthening bones and teeth.

3- Normalize sleep.

4- Providing the body with energy.

5- Providing humans with protein energy.

6- Normalize cholesterol levels.

7- Slowing down the aging process.

8- Improve skin condition.

9- Reducing the negative impact of chemicals on the body.

She adds: “Unlike other dairy products, cream contains the largest amount of phosphatidyl lecithin, which speeds up oxidation processes, improves brain function and the cardiovascular system, and helps improve the absorption of vitamins A, E, K, and D.”