Doctors suggest that the daily diet should contain certain foods that help get rid of cholesterol.
According to them, above all, avocado should not be ignored because it is an excellent source of monounsaturated fats and vitamins E and B9. Avocado also helps reduce the level of "bad" cholesterol and also cleanses the blood vessels of fat.
Doctors indicate that eating apples regularly promotes cardiovascular health. It also helps reduce blood pressure and the risk of cardiovascular diseases.
Doctors recommend eating leafy greens to combat "bad" cholesterol - spinach, broccoli and asparagus because they stimulate digestion and endocrine function and cleanse blood vessels well.
Doctors indicate that legumes contain a high percentage of dietary fiber and help in getting rid of excess weight. We must also not forget fish rich in omega-3 fatty acids because they also help lower cholesterol. They also recommend eating nuts, oats, and olive oil.