Foods that cleanse the body of toxins

Doctors point out that foods containing dietary fiber are the best way to prevent cardiovascular disease and cancer.

The health-food.rf website indicates that, according to doctors, people suffering from cardiovascular diseases should eat pumpkin, asparagus, garlic, cabbage, spinach, as well as pears and plums.

In addition, fruits, vegetables, and leafy greens rich in dietary fiber help cleanse the body of toxins, and it is also recommended to eat legumes and whole grains, as some types of fiber have anti-tumor properties.

According to Dr. Zahra Pavlova, an endocrinologist, a diet rich in dietary fiber allows for reducing the risk of developing colon cancer, as it is sufficient to start by eating 20 grams of dietary fiber per day and gradually increase it to 35 grams.