Dr. Mikhail Ginsburg, a Russian nutrition expert, points out that many people prefer and love to eat strawberries, so what are their benefits for health?
According to the expert, above all, strawberries support heart health, because the anthocyanin compound found in them is a powerful anti-inflammatory, thanks to which eating strawberries daily helps protect against atherosclerosis, aging, and increases life expectancy. Also, according to the results of scientific research and studies, strawberries help reduce the level of “bad” cholesterol and increase the level of “good” cholesterol in the blood.
In addition, it protects the brain from oxidative stress, helps normalize blood sugar levels and enhances gut health and the immune system.
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