Dr. Alexander Myasnikov points out that sugar consumption has tripled over the past twenty years, so obesity, diabetes and resulting cancers have become an epidemic.
According to the doctor, industrially produced sweets are much more dangerous than those made at home. Because it contains a high percentage of trans fats, sugar substitutes, and other harmful ingredients.
He points out that the harm of sweets is less when consumed in the first half of the day.
According to World Health Organization data, sugar substitutes are more dangerous than regular sugar. Because it causes cancer. We should know that sugar substitutes are in everything - sweetened soft drinks, candy, cakes, chewing gum, and even in toothpaste.
It should be noted that sugar substitutes cause an imbalance in the gut microbiome, which leads to myocardial infarction, stroke, and the development of diabetes.
According to him, in general there are no sweets that are harmless to health.
Sugar must be curbed.
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