BristolLive reports that studies have shown that fenugreek contributes to blood sugar control.
Fenugreek, also known as Trigonella foenum-graecum, is a common ingredient in Indian food. It is also valuable for its medicinal properties, with studies linking it to lower cholesterol and inflammation as well as weight loss.
Fenugreek seeds contain a high amount of soluble fiber, which plays a role in lowering blood sugar levels by slowing the digestion and absorption of carbohydrates.
One study conducted in India revealed that incorporating 100 grams of defatted fenugreek seed powder into the daily meals of individuals with type 1 diabetes led to a significant decrease in blood sugar levels during fasting.
It also enhances glucose tolerance and led to lower levels of total cholesterol and triglycerides.
Other studies showed that eating 2.5 grams of fenugreek twice daily for 3 months led to a decrease in blood sugar levels in people with mild type diabetes, but not in those with severe cases.
The researchers also found that fenugreek seeds helped lower blood glucose levels in diabetics.
However, you should speak with your doctor and diabetes health care team before using fenugreek as a treatment for the condition, especially if you are taking medication.
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