5 foods you should not eat every day

5 foods you should not eat every day

Nutrition experts point out that it is not recommended to eat cruciferous vegetables, such as cauliflower, every day because it leads to health problems.

Marie Clair magazine points out that according to nutritionists, there are other foods that are not recommended to be eaten every day, and in general it is better to reduce their consumption.

Experts explained that eating too much cauliflower can cause hypothyroidism, which leads to a deficiency of thyroid hormones.

According to them, it is not recommended to eat tuna fish every day, nor to eat too much of it. Because tuna fish contains a high percentage of mercury, which contributes to the development of cardiovascular diseases, so it is best to eat it once a week.

Nutrition experts do not recommend eating cereals and muesli (cold porridges) because they contain a high percentage of sugar and when processed, they lose a large percentage of their nutritional elements, so they are not suitable for a daily breakfast.

Mosley
Nutrition experts point out that canned foods are characterized by high acidity and help the penetration of bisphenol A - the synthetic estrogen hormone, into the food. Scientists have proven its role in the development of many diseases - from problems in the reproductive system to heart disease, diabetes and obesity.

Smoothie
According to them, advertisements are widespread about the benefits of smoothies - a cold, sweet, whipped drink made from fresh fruit. It is an ideal food, but it is not recommended to eat it in large quantities because it contains a high percentage of sugar.

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