Foods that cause the body to age

Russian doctor Galina Volkova revealed the foods that lead to aging of the human body.

Volkova pointed out that "Ultra-processed foods primarily cause aging in the body, and among them are foods that are produced in industrial conditions and contain various additives, such as preservatives, emulsifiers, and artificial flavors, as well as products that contain large amounts of sugar."

In order to slow down aging, the nutritionist advised adhering to a balanced diet that contains all the essential nutrients, which are proteins, fats and carbohydrates, in addition to drinking a sufficient amount of water. According to the doctor, the daily diet should also contain a sufficient amount of fruits and vegetables, equivalent to 400-500 grams of plant foods.