Foods richest in protein

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Protein is one of the basic structural elements in the human body. It is necessary for growth, tissue restoration, and ensuring the proper functioning of the immune system.

Dr. Ludmila Frolova, an internal medicine specialist, points out that foods rich in protein are eggs, chicken, fish, legumes, nuts, and dairy products.

She says: “Eggs are considered one of the richest foods in protein. They contain all the essential amino acids that the body uses to build and repair cells. They also contain a high percentage of vitamins and minerals, such as vitamin D, iron and zinc.”

According to her, another rich source of protein is chicken meat. This meat contains a high percentage of protein versus a low percentage of fat, which makes it an ideal food for athletes and people with an active lifestyle. Chicken meat is also rich in B group vitamins, which are necessary for energy and metabolism.

Fish are also considered an excellent source of protein, according to the doctor. For example, marine fish that contain omega-3 essential fatty acids are especially valuable. Because it helps lower cholesterol and improve heart health.

Dairy products, such as yogurt, cheese, and cottage cheese, are also rich in protein. It contains casein, a type of slow-digesting protein that prevents muscle atrophy and promotes muscle growth. In addition, dairy products also contain calcium, vitamin D and other nutrients.”

Legumes and nuts are good sources rich in protein. For example, lentils, beans, peas, almonds and walnuts contain not only protein, but also vitamins and minerals such as magnesium and iron. Therefore, eating it regularly helps maintain muscle mass and health.

She says: “The protein that the body obtains from all the above-mentioned products is easy to digest and promotes healthy muscles, bones, hair and skin. Eating high-quality protein also reduces appetite, improves mood, helps recover from physical activity and improves the general health condition of the body. Protein-rich foods also contribute “In regulating the metabolism and lowering the level of cholesterol in the blood, which in turn reduces the risk of cardiovascular disease.”