A delicious breakfast “prevents” drowsiness and 12 types of cancer

Breakfast is (widely) known as the most important food of the day, and choosing the right morning meal can have a significant impact on the rest of your day.

In the long term, daily eating habits can also have a profound impact on health, providing the foundation for a more active life for longer.

Several studies have shown that adding oat porridge to your morning meal can prevent daytime sleepiness, with the potential to reduce the risk of diabetes and 12 types of cancer.

Wales Online reported that oats provide a healthy source of complex carbohydrates, which means that the body converts food into energy that can be used throughout the day. In other words, oatmeal may provide a feeling of fullness for a longer period of time, while avoiding any tempting snacks.

Oats contribute to supporting blood sugar management, and the body digests them at a slower pace than refined grains, which means that they will not cause blood sugar levels to rise significantly.

Oats reduce the risk of bowel cancer, as they are a good source of fibre, according to Cancer Research UK.

Fiber accelerates the passage of waste through the intestine, thus reducing the time that harmful chemicals come into contact with the intestine, which may limit cell damage. Fiber may also be effective when it helps gut bacteria produce beneficial chemicals that promote changes in bowel conditions.

The phenolic acids found in whole grain oats can also play an important role when it comes to protecting against bowel cancer.

Whole grains rich in fiber help maintain a healthy weight and avoid obesity, which helps reduce the risk of 12 types of cancer, according to Cancer Research UK. These include: cancer of the breast, intestine, pancreas, esophagus, gallbladder, uterus, ovary, kidney, liver, upper stomach, and thyroid, in addition to myeloma cancer.