Foods that harm joints

Health nutrition experts say that to prevent joint problems, it is necessary to reduce the amount of fried, smoked and sweet foods in the diet.

Dr. Alexander Myasnikov, who agrees with nutrition experts, points out that sweets and smoked foods actually stimulate joint problems.

According to him, foods are divided into foods that stimulate inflammation and foods that reduce inflammation.

He says: “Fruits, vegetables, marine fish and dairy products reduce inflammation, while sweets, fats, fried and smoked foods, sausages and red meat stimulate inflammation.”