A delicious product that boosts our energy

Endorphins - a group of substances responsible for improving human mood and energy, can be obtained from some food products.

Dr. Svetlana Trofimova points out that by eating products containing endorphins, a person can influence his mood, because these products contain a high percentage of these neurotransmitters in the body that help relieve stress, enhance immunity, and improve sleep and memory.

According to her, “dark chocolate” can affect the emotional state because it contains a high percentage of anandamide, which helps produce endorphins. This chocolate also contains a high percentage of cocoa and a low percentage of sugar and other additives.

In addition, dark chocolate contains phenethylamine, which is a substance that is produced in the brain during a state of love, so eating this chocolate in small quantities leads to the accumulation of this substance in the body, and it positively affects the mood.