Varicose veins causes and methods of prevention

Many people suffer from the problems of varicose veins in the legs, or what is known as varicose veins. What are its causes, and what are the methods of prevention?

Varicose veins arise due to the failure or damage of a group of small, uniformly oriented valves in the veins. This defect results in damage to the walls of the veins in the legs or feet, and blood collects in places where these blood vessels sometimes expand, and the veins become prominent in certain places and appear in a bluish-purple or red color. .

Health experts point out that there are many factors that affect the emergence of these problems in some people, including genetic factors that control blood vessels and the flexibility of their walls.

Doctors also warn that standing or sitting for long hours exposes the veins to an increase in blood pressure, which may contribute to the development of varicose veins. Pregnancy and childbirth also affect the blood pressure levels in the veins in some women, and cause such problems to appear.

Varicose veins can sometimes develop in the body due to some hormonal changes that affect the condition of the blood vessels.

To prevent varicose veins problems, doctors recommend:

By exercising regularly, it stimulates blood circulation and improves the health of blood vessels in the body.

 Wearing compression stockings or long socks help maintain the health of the veins in the feet by relieving pressure on their walls.

Eat plenty of foods rich in antioxidants and vitamins, as these substances help strengthen the walls of blood vessels and improve blood flow in the body.