Russian social media expert Pavel Shashlov advised abandoning the smartphone during the day gradually, starting in the morning.
He said: "It is difficult to deny the benefits of computers, of course, but some people become really dependent on them."
Pavel Shashlov, a social media specialist, spoke in an interview with the Russian website Life.ru about ways to get out of the pit of addiction and reduce screen time. He advised starting in the morning and spending this period without a smartphone.
He said: “I recommend that you, after stopping the alarm clock, get out of bed and start a new day without your phone in your hands, knowing that the morning is also your own personal space, which you can make comfortable and spend alone with yourself, and with your family, and do not overburden yourself.” Information from the moment you wake up.
While a new study showed that people who cannot cope at any time without social media applications on their smartphones are more susceptible to teeth grinding during sleep.
One expert says that fighting smartphone addiction is a very simple matter of changing colors only, and points out that setting the smartphone screen in a gray scale keeps users away from addiction to using their devices.
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