Dr. Angelina Vodolazkaya, endocrinologist and nutritionist, announced that there are a variety of food products that can help increase and improve sexual desire.
In an interview with Gazeta news, she indicated that the first of these substances is L-arginine. This is an amino acid that is involved in the vascular reaction in the stages of excitation.
She says: “Studies have shown that men who took arginine supplements experienced a significant improvement in erectile function and overall sexual satisfaction. Women who took L-arginine supplements experienced an improvement in sexual drive and a decrease in impotence. Food sources rich in arginine are - beef, lamb, and beef. "Pork, chicken, turkey, salmon, tuna, mackerel, and eggs. For vegetarians, sources of arginine include almonds, sunflowers, pumpkin seeds, lentils, chickpeas, black beans, and tofu. It is important to note that cooking and processing can reduce L-arginine levels in these foods."
According to her, the second substance is Ginkgo Biloba (Ginkgo Biloba), which is extracted from the leaves of the Ginkgo Biloba tree.
She says: “The original homeland of this tree is East Asia. It has been proven that Ginkgo biloba works to improve blood flow to the reproductive organs, which may help increase sexual desire and performance. The results of published studies have proven that it improves erectile function in men and increases sexual desire in men.” Both sexes".
The doctor recommends taking the Maca plant, which is native to Latin America and has been used for centuries to enhance fertility and sexual function.
According to her, oysters are a rich source of many nutrients that can improve sexual health.
She says: “Oysters are an excellent source of zinc, an important mineral that plays a crucial role in producing testosterone and maintaining healthy sexual function in men. They are also a good source of vitamin B12 and iron, which are important elements for producing red blood cells, maintaining healthy nerve function and preventing the development of "Fatigue. Their deficiency can lead to fatigue, weakness and impotence."
Fascinating!
ReplyDelete