How do you choose a health pillow that protects you from neck and back pain and headaches?

Did you know that the pillow you use while sleeping can affect your health? Consider the material, its shape, and even your weight and size to choose the best fit.

The American website Step To Health provides a comprehensive report on the importance of choosing the appropriate neck pillow, and explains how it helps you improve your sleep and prevent neck and back pain and headaches.

The site says that getting a good night's sleep is crucial to your health and well-being, and the pillow you use plays a big role in this matter. A neck pillow can help you improve your sleep and prevent or relieve neck and back pain and headaches . But how do you choose the best one for your needs?

What is a neck pillow?

The neck pillow is designed to adapt to the shape and curvature of the neck, maintaining the correct and symmetrical position of the spine during sleep. It is not only beneficial for those suffering from neck pain, but also for those who want to improve the quality of their sleep and avoid experiencing discomfort in the future.

What is the difference between a regular pillow and a neck pillow?

The difference between a regular pillow and a neck pillow is that the former has a flat and uniform shape, while the latter has a curved and variable shape. This means that a regular pillow does not adjust to the neck's contour, and can cause a forced and uncomfortable posture.

What are the types of neck pillows in terms of the material used?

The most common materials for neck pillows are as follows:

Latex: Latex is a natural, flexible and resistant material that adapts to the neck contour and provides good support.

Visco-elastic: A synthetic material that reacts to heat and body pressure, forming its shape.

Fibers: soft and resistant, and can be washed easily.

Who should use a neck pillow?

This neck pillow is recommended for anyone who wants to improve their sleep, prevent or relieve neck pain. However, there are some cases where they can be used specifically:

Back or side sleeping: These two positions require greater height and support from the pillow to keep the neck aligned with the rest of the spine.

People who suffer from snoring or sleep apnea: Breathing disorders can be improved by using a neck pillow that elevates the neck and facilitates the passage of air through the bronchial tubes.

People with migraines or tension headaches: Many headaches are related to poor neck posture, which leads to muscle spasms.

A neck pillow is useful for everyone

Neck pillows can improve anyone's sleep by sleeping with the right posture. They facilitate good sleep which translates into greater physical and mental performance during the next day. It also prevents neck pain in the future by properly supporting the neck, avoiding neck muscle tension and associated inflammation, which reduces the risk of contractures.

Tips for choosing the perfect neck pillow

Try different options: It is best to try several neck pillows before purchasing one. Check what suits your neck and posture, and also check online reviews.

Take into consideration your height and weight: this affects the size and firmness of the neck pillow that will be ideal for you. The method is that the pillow that is the correct height for you is one with your head, neck, and spine in a straight line when you sleep on your side, or with your chin parallel to the floor when you sleep on your back.

Consider your mattress: The type of mattress you use also affects your choice, because the mattress affects how much your body curves, and therefore how high your neck is.

Choose the material you like the most: each material has its advantages. It is often recommended to use a pillow made of Visco Elastic because it adapts to the curves of the neck, provides comfort and relieves pressure. The fibers are light and soft, but they can deform over time.

Find a shape you like: There are different shapes of neck pillows, such as rectangular, butterfly, or cylindrical. You should choose what suits you according to your sleeping position.

When do you change the pillow?

The SleepTohealth website advises that the pillow should be changed every two years. It is recommended to do this when you notice that it has become deformed or bent. In addition, you should wash it frequently, air it and protect it with a cover.