Foods rich in calcium to strengthen bones

Foods rich in calcium play an essential role in maintaining bone health throughout a person’s life. It is known that 99 percent of the calcium in the human body is in the bones and teeth.

Calcium is considered the most widespread chemical element in nature and is the basic “building block” for the skeleton and its maintenance.

Three foods contain the highest percentage of calcium:

Cheese - If a person needs to compensate for the lack of calcium in his body, he should eat Parmesan, cheddar or mozzarella cheese, which is rich in calcium, as 30 grams of it contain 18 percent of the body’s daily need for calcium.

Tofu – This vegetarian soybean product is not only an excellent source of plant protein, it also contains significant amounts of calcium. Tofu is a real panacea for vegetarians. It contains healthy fatty acids, protein, and essential vitamins and minerals.

Legumes - chickpeas, beans, lentils, etc. are what the bones need. Because it contains calcium and a high percentage of dietary fiber, which helps maintain the health of the digestive system, makes the person feel full for a long time, and regulates the blood sugar level.

Of course, calcium strengthens teeth and reduces the risk of tooth decay. Therefore, the above-mentioned substances must be added to the diet, even for the sake of a beautiful smile.