Collagen-rich foods “promote” skin and intestinal health

There are countless posts on social media about looking good and how to maintain your overall health, especially the importance of collagen to fight aging.

In this regard, nutritionist Kyle Crowley shared how collagen, which is important for skin and intestinal health (the protein that forms the structure or framework of cells and tissues), can be included in your diet.

Crowley said: “Protein has become particularly popular with women who want to improve the health of their skin, because as they age, the body produces less collagen, which may lead to the formation of wrinkles. Studies have shown that collagen may help slow skin aging by reducing dryness.” ".

How to add collagen to your diet

- Bone broth

“Bone broth is one of the easiest and most effective ways for people looking to increase their protein intake and add probiotics to their diet,” Crowley said. “Collagen is one of the main proteins in broth, and is found in bones, tendons, and ligaments, so as the broth cooks, these parts break down into gelatin.” It is derived from collagen, which helps with overall bone health.”

He added: "The broth contains probiotics that help rebuild the intestinal lining with beneficial bacteria left behind by the gelatin found in boiled bones."

- Chicken 

“Chicken is a great source of collagen, as the skin and connective tissues contain a lot of protein,” Crowley said. “Poultry is a rich source of dietary collagen and an easy way to introduce protein into the diet. Since chicken is a good source of protein, it is also beneficial for helping to promote muscle growth.” .

-Fish

“Fish is a great source of collagen, but unlike other foods, it contains marine collagen that has anti-aging properties and is absorbed into the body up to 1.5 times more efficiently than bovine-derived collagen,” Crowley explained.

However, if you are a vegetarian, there are foods that can help boost your collagen levels as well.

“Foods rich in vitamin C such as berries, garlic, leafy greens, citrus fruits, beans, oranges, tomatoes, whole grains and nuts are key to helping the body produce collagen better,” Crowley added.