Benefits of bananas for heart health

Dr. Yevgeny Arzamastsev, a Russian nutrition expert, announced that bananas are useful for preventing heart disease because they contain potassium and vitamin B group.

He says: “Muscle tissue needs a lot of potassium. If its level is normal, muscle conduction improves and the heart’s work is facilitated. The vitamin B group is also useful for this. Of course, bananas will not save a person from contracting the diseases he suffers from, but they are useful for prevention and improving the work of the heart.” .

In addition, bananas also contain silicon, which protects the skin and improves the condition of hair and nails.

The doctor points out that bananas contain a high percentage of sugar and a small percentage of dietary fiber. Therefore, it should not be consumed in large quantities, as it is enough to take one or two pills a day.

He says: “If a person is not physically active or does not exercise, it is best to alternate eating bananas with other fruits during the week. People with diabetes should also avoid bananas completely.”