Olive oil, sometimes referred to as liquid gold, is touted as the king of monounsaturated fats and is rich in antioxidants and other beneficial health compounds.
Aside from being an essential component of the Mediterranean diet, which experts recommend for maintaining good health, many studies have found a long list of health benefits of olive oil, perhaps the most common of which is its use as a natural laxative.
Olive oil can alleviate this problem, as the fat helps soothe the inside of a person's intestines and soften the stool by helping it absorb more water.
Studies have also shown that adding more olive oil to your diet may reduce the risk of death from dementia, which is the seventh leading cause of death, according to the World Health Organization.
Dr. Anne-Julie Tessier from Harvard University said: “Some of the antioxidant compounds found in olive oil can cross the blood-brain barrier and likely have a direct effect on the brain. It is also possible that olive oil has an indirect effect on brain health by "By benefiting from cardiovascular health."
It has also been proven, repeatedly, that olive oil reduces the risk of cardiovascular disease - especially coronary heart disease - and the risk of death from any cause, because it contains a large amount of powerful antioxidants and anti-inflammatory properties that help fight inflammation and control the level of cholesterol in the body. Blood, as well as it helps prevent blood clotting and reduces high blood pressure.
Other studies have shown that more than half a tablespoon of oil can reduce the risk of death from cancer, neurodegenerative diseases, and respiratory diseases.
When should I drink olive oil?
Taking one or two tablespoons of olive oil early in the morning on an empty stomach is especially beneficial.
Doing so allows the oil to coat the stomach to aid digestion, flush out waste and regulate intestinal microorganisms throughout the day, as well as getting your daily dose of antioxidants and polyphenols.
What type of olive oil should be consumed?
Some types of olive oil use heat to extract as much liquid as possible from the olives.
However, extra virgin olive oil is produced using a cold-pressed process and left unrefined, allowing it to retain some of its antioxidants and bioactive compounds.
Experts suggest eating a tablespoon of extra virgin olive oil to absorb as many nutrients as possible.
Saudi Arabia Researchers discover a gene responsible for the spread of “deadly malaria”
The electronic newspaper "Sabq" reported that researchers from Saudi Arabia and several other countries were able to discover the gene responsible for the most dangerous and deadly strains of malaria.
According to the newspaper, Saudi researchers at King Faisal Specialist Hospital and Research Centre, in cooperation with King Abdullah University of Science and Technology, in addition to researchers from the United States of America, Britain and India, discovered the existence of a vital gene that plays a crucial role in combating malaria.
The gene is called "PfAP2-MRP" and is an essential element in the reproduction process of the Plasmodium falciparum parasite, which is one of the most deadly and widespread types of malaria parasites in the world, as it leads to the death of half a million people annually.
The newspaper pointed out that the researchers were able to inhibit the aforementioned gene using advanced laboratory techniques, which played a decisive role in the life cycle of the malaria parasite inside red blood cells. This inhibition significantly disrupted the parasite’s ability to reproduce, and this reduces the severity of the disease’s symptoms and limits From its spread.
Malaria is a disease caused by an infectious parasite called Plasmodium, which is transmitted to humans through the bites of female Anopheles mosquitoes, where it enters the liver, reproduces, and is then released into the blood, attacking and destroying red blood cells. This is accompanied by a group of symptoms, the most important of which are fever, extreme fatigue, and anemia. Enlarged spleen, diarrhea, stomach pain, and joint and muscle pain.
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