Many people experience headache attacks that cause them severe pain that sometimes prevents them from practicing their daily lives normally. What are the causes of these cases, and what are the methods of treating them?
Migraines:
Migraine, or what is known as migraine, is one of the types of headaches that causes severe pain in the head, neck, and eyes, and which occurs due to disorders of the nerves, blood vessels, and chemicals in the brain. This type of headache is considered more common in women, and children can also suffer from it, and often It affects people between the ages of 10 and 40 years.
This type of headache causes strong, throbbing pain that often appears on one side of the head, and in some cases on both sides of the head. These pains are sometimes accompanied by symptoms such as nausea, sensitivity to light, stiff neck, blurred vision, and poor concentration.
The exact causes of migraines are still unknown to medicine yet, but some studies link them to changes in neurotransmitters in the brain as well as to the so-called trigeminovascular system, which is designed to protect the brain from harmful factors. Some studies also indicate that its causes may It is related to external influences such as fatigue, lack of sleep, changes in atmospheric pressure, or drinking alcoholic beverages and stimulant drinks such as tea and coffee.
As for the treatment of this headache, there are many things that help reduce the severity of its attacks. When experiencing an attack, it is recommended to take a rest in a quiet, dark room. Massage therapy also reduces the frequency of headache attacks, and medicinal herbs can be relied upon in some cases to relieve the severity. Migraine attacks. According to doctors, one can also resort to some pain relievers such as Acetaminophen or Naproxen, but only after consulting a doctor.
There are many types of headaches that cause people sometimes excruciating pain, including:
- Tension headaches that mainly affect teenagers and adults, and are caused by fatigue, tension, and sometimes changes in sleeping habits.
Sinus headache, which is accompanied by a deep and continuous feeling of pain in the cheekbones.
- Headaches caused by hormonal changes in the body.
- Headaches caused by some diseases such as colds and influenza.
Cluster headaches cause severe pain, and their attacks and symptoms sometimes resemble some of the symptoms of a migraine.
Some things help prevent headache attacks in general, such as following a healthy lifestyle, exercising, getting a balanced diet that contains appropriate amounts of fresh vegetables and fruits, staying away from sources of pollution, sleeping enough time, and reducing exposure to harmful rays caused by television screens, computers, and phones.
What is the effect of low atmospheric pressure on the body?
Dr. Olga Olankina, an otolaryngologist, revealed the effect of the phenomenon of very low atmospheric pressure (groove) on the human body.
She said in an interview with RT news : “A drop in atmospheric pressure to below the normal level usually occurs in a certain area, where during the day it can decrease by up to tens of units of mercury column. Of course, such a “collapse” can affect a person’s health condition, especially People with cardiovascular diseases, such as arterial hypertension and coronary heart disease.
She points out that people who suffer from high blood pressure should pay special attention to their health in the event of low atmospheric pressure and measure their blood pressure twice a day.
“If the pressure level rises or falls (both options are possible in the case of low atmospheric pressure), you must take medications prescribed by the doctor,” she says.
She continues, if the pressure level does not return to normal and you feel a headache or chest pain, you must call an ambulance, to avoid a stroke or myocardial infarction. In order for the person’s condition to improve, he must give up caffeine and alcoholic beverages, not bathe in a steam bath, and also not engage in intense physical activity. It is preferable to walk around in the open air or swim.
She says: “In addition, it is very important to get enough sleep - at least 7-8 hours. Salty foods and some foods that can raise the level of blood pressure should be excluded from the diet - sweetened soft drinks, sweets and animal fats. It is useful Eat apples, unrefined olive oil, avocados, walnuts, and leafy vegetables, because they contain substances that help lower blood pressure.
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health