When you want to lose weight, you'll likely review your diet to see how you can make improvements.
In fact, a simple approach, such as drinking water, can be very effective in supporting weight loss efforts.
Amy Goodson, a nutritionist and certified specialist in sports nutrition, explains in an article published by Eat This, Not That, how water can help with weight loss.
“Drinking water can be beneficial to help with satiety, but it is not a direct cause of weight loss in and of itself,” she said.
A study conducted at Wageningen University in the Netherlands showed that participants who drank a milkshake followed by a lot of water became full faster than those who drank only a little water.
Simply put, water before or after meals can help you feel full, which may lead to a habit of eating smaller meals.
Goodson noted that water is also beneficial because it can distract us from other less healthy drinks such as soft drinks and energy drinks.
The nutrition expert added that drinking water during exercise not only helps the body stay hydrated, but it can also contribute to burning calories, explaining: “Ensuring that your body stays hydrated is crucial to achieving optimal physical performance. Dehydration can lead to fatigue.” "People move more slowly during exercise."
What is the daily water intake per person?
When it comes to the ideal amount of water you should drink daily to lose weight, there is no one-size-fits-all approach.
“While there's an old rule of thumb that you should drink eight (230 ml) glasses of water, the truth is that there are many factors that affect how much water you need, including your age, gender, activity level, and general health,” Goodson explains.
She added: “For women, the total amount of water is about 11.5 cups per day, and for men it is about 15.5 cups. However, these estimates include fluids consumed from foods and drinks, including water. We usually get about 20% of the water we need from the food we eat.” (Fruits, vegetables, soup, etc.) With this in mind, women need about nine cups of fluid per day and men about 13 cups to help replace the amount of water lost.”
Goodson recommends that to obtain the necessary daily quantities, you should drink water with meals, which helps control portions of food and prevents you from eating when you feel full.
She notes that drinking water before meals can help you better control portion sizes and reduce the amount of calories consumed during meals.
She added: “Drinking water throughout the day can help maintain hydration levels. In addition, many people often confuse thirst with hunger and may reach for food when they are actually only thirsty. This can lead to increased calorie intake.” ".
Make sure to also drink water after finishing a small meal, as drinking more water can enhance your feeling of fullness.
She also recommends that those who commit to exercising drink water before starting, during and after exercising, because drinking water is the key to better performance and avoiding dehydration.
Doctor: It is prohibited to lower blood pressure sharply
High blood pressure negatively affects the body. Some people keep antidepressants on hand, while others do not take them regularly.
Dr. Alexander Myasnikov points out that sometimes, under the influence of certain factors, the condition cannot be controlled. So how do we act?
According to him, prevention is always easier than combating the disease. Therefore, everyone who suffers from high blood pressure should not forget to take medications regularly.
He emphasizes that in the case of high blood pressure, it is important not to harm oneself, because most of the negative consequences occur due to incorrect treatment. As a rule, patients immediately take nifedipine sublingually, which leads to a sharp and rapid decrease in blood pressure, but the heart, brain blood vessels and kidneys have their own established mechanisms of action.
He warns: “Yes, the blood pressure level drops, but then the person may suffer a heart attack, stroke, and kidney failure. This is not a joke. Rather, this is the usual result of severe low blood pressure.”
According to him, in the first hours of the crisis it is allowed to reduce the pressure level by a maximum of 25-30 percent of the original pressure. But how can a person overcome a critical situation?
He says: "You just have to put the person on the bed, calm him down, turn off the lights, close the curtains, close his eyes, and put a piece of ice on his head," noting that this process will help lower the blood pressure level by 10-20 percent within half an hour.
According to him, he can also be given a medication containing Phenobarbital, which is a sedative, hypnotic, and anticonvulsant drug. These medications are not recommended for use in cases of heart pain, but in cases of high blood pressure they help calm and relieve a panic attack.
He says: "We must know that a continuous high level of blood pressure will not kill a person. However, a sharp drop in blood pressure can kill him and make his condition worse."
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health