What is the best recipe for a long, healthy life?

It turns out that the best recipe for prolonging life is physical activity that combines strength exercises and aerobic exercises of varying intensity.

Dr. Ksenia Yeroslanova, a cardiovascular disease specialist, director of the Cardiovascular Aging Laboratory of the Russian Center for Aging Studies, points out in her report submitted to the Third International Conference, “Management of Aging,” held in Moscow. Medicine for a long healthy life" indicates that physical activity protects against the “major killers” For modern man - cardiovascular diseases and various types of cancer.

Scientists discover a way to avoid the deterioration of mental abilities

According to her, this was proven by a scientific study in which more than 500,000 volunteers aged 20-70 years participated.

She says: “It has been proven that when exercising, hormones are released that improve mood and quality of life. Therefore, doctors advise patients suffering from depression to include physical exercises in their treatment plan.”

In addition, exercise reduces the risk of high blood pressure and arteriosclerosis, improves sleep and bone structure, and reduces anxiety and the risk of depression and dementia.

At the same time, the doctor points out that strength exercises are beneficial even for the elderly, even though doctors previously advised avoiding them after the age of sixty. However, they currently advise practicing it twice a week, taking into account personal characteristics and safety rules.

What are the symptoms of oral cavity cancer?

Cancer of the mucous membrane of the oral cavity is one of the most common types of cancer, which is accompanied by dryness, bad breath, and enlarged lymph nodes in the neck.

According to dentist Erica Sotnikova, no symptoms appear in the early stages of cancer of the mucous membrane of the oral cavity, but it appears in the form of nodes or ulcers that later enlarge, expand and become painful.

She says: “The main symptoms include pain or discomfort, numbness in the oral cavity, and nodules or ulcers that do not disappear. Risk factors for infection include genetic predisposition and weak immunity caused by AIDS or drug abuse.”

In an interview with Gazeta.Ru, the doctor points out that the risk of infection increases when following a strict diet, gum injuries due to unsuitable dental clips or dentures, poor hygiene, caries and other oral diseases, as well as smoking.

She says: “There are a number of preventive measures that will help prevent the development of cancer of the oral mucosa: seeing a doctor every six months, giving up bad habits, following a proper diet, and paying attention to the hygiene of the oral cavity. Chronic injuries, such as nail biting, should also be avoided.