Diabetes occurs when the body cannot absorb sugar (glucose) into its cells and use it for energy. This results in the accumulation of additional sugar in the bloodstream.
Diabetes is a common disease that can have serious consequences. Therefore, it may be useful to reduce the risk of developing the disease, which many researches have proven is possible by relying on specific foods and avoiding others in the diet.
Some inexpensive foods can help reduce the risk:
Grapes
A study showed that eating grapes can reduce the risk of developing type 2 diabetes by 10%.
Individual consumption habits for 12 different types of fruit were recorded using food frequency questionnaires. The study found that eating one serving of grapes per week reduces the risk of diabetes, but eating any other fruit increases the risk of diabetes by 2%.
Brown rice
Replacing starchy carbohydrates with whole grains is associated with a lower risk of diabetes.
Diabetes UK said: “Eating white bread, white rice and sugary breakfast cereals known as refined carbohydrates is associated with an increased risk of developing type 2 diabetes. But whole grains, such as brown rice, whole wheat pasta, whole wheat flour, whole grain bread and oats, "They are associated with lower risks, so choose them over refined carbohydrates."
One study found that eating more common whole grains significantly reduces the risk, as eating two or more servings of brown rice per week reduces the risk by 12%, compared to eating only one serving per month.
Chili pepper
Spicy food can reduce the risk of diabetes, as capsaicin, the chemical found in hot peppers that gives it its distinctive taste, has been shown to reduce blood sugar levels.
One study showed that the chemical helped increase insulin levels in diabetic rats.
“Chili peppers exhibit anti-obesity, anti-cancer, anti-diabetic, and pain- and itch-relieving effects in animals and humans,” said Shiqi Zhang, from Southwest University in Chongqing, China. “These effects are due to capsaicin, which is the main pungent and biologically active component of pepper.” .
Hummus
As with whole grains, legumes such as chickpeas can help reduce the risk of diabetes by increasing the amount of fiber in the diet.
However, chickpeas also have the added benefit of being rich in protein, which keeps you feeling full longer and reduces the possibility of obesity, which is a major risk factor for diabetes.
Yogurt
Yogurt is a breakfast staple and research shows that one of its many health benefits is a reduced risk of diabetes.
Diabetes UK said: “Yoghurt and cheese are fermented dairy products and have been linked to a lower risk of developing type 2 diabetes. When it comes to dairy and the risk of developing type 2 diabetes, the amount of fat in these dairy products is not as important.” "More importantly, choose unsweetened options like plain natural yogurt or Greek yogurt and regular milk."
One study showed that eating 80 to 125 grams of yogurt daily reduces the risk of developing the disease by 14%, compared to those who did not eat this product.
Salas Salvado Jordi, from the Pere Virgili Center for Health Research in Spain, said: “Yoghurt consumption, in the context of a healthy dietary pattern, may reduce the risk of developing type 2 diabetes in healthy adults and older adults at risk of cardiovascular disease.”
Scientists discover a substance in meat and dairy that helps treat cancer
Scientists from the University of Chicago have discovered unexpected benefits of fatty acids found in milk, beef and sheep.
It turns out that transvacinic acid (TVA) could be a good helper in cancer treatment, because it helps immune T cells penetrate tumors and kill cancer cells. In addition, those undergoing cancer immunotherapy respond better to treatment if they have higher levels of TVA in the blood.
Doctor of Philosophy Jing Chen and Janet Davison Rowley Professor of Medicine at the University of Chicago said: “There are many studies trying to unravel the relationship between diet and health. It is very difficult to understand the mechanisms due to the great diversity of foods that people eat. But if we focus only on the substances... "By focusing on nutrients that can activate T-cell responses, we have found a substance that enhances antitumor immunity."
Through practical experiments, scientists tested their hypothesis about the benefits of fatty acids in meat and milk in treating skin cancer tumors and colon cancer cells in mice. It turned out that those animals that received a nutritional supplement in the form of transvenic acid (TVA) responded to the treatment better than the group that did not receive it.
The study suggests that TVA could be used as a nutritional supplement to various T-cell-based cancer treatments. Although she notes that what is meant here is not to eat more milk or meat, but rather to effectively deliver the beneficial substance to the human body in the form of a useful supplement.
Scientists plan to create a library of nutrients circulating in the blood to understand their effects on immunity and other biological processes such as aging.