Bowel cancer is considered one of the most common types of cancer, and its main causes are malnutrition, frequent constipation, and polyps in the intestine.
Dr. Alexander Myasnikov points out that the deeper scientists study bowel cancer, the more they discover new reasons for its appearance. According to him, risk factors for bowel cancer include following a diet rich in meat, in which the amount of fiber required is low.
In addition to eating red meat and processed meat, there are other factors that increase the risk of bowel cancer. For example, 10 percent of cases are caused by genetic factors. Intestinal polyps (polyps) also pose a great risk because they can turn into malignant.
He says: “Of course, not all polyps develop into malignant tumors, but those with a length of 1 cm or more, as well as Trichomonas, pose a great danger indeed, so they must be removed. But we must know that for a polyp to turn into a cancerous tumor requires an average of 10 years, meaning there is enough time.” To remove it before it turns into a cancerous tumor.
Myasnikov points out that bowel diseases such as Crohn's disease and ulcerative colitis increase the risk of bowel cancer. Therefore, in this case, red meat, fatty foods, and pastries should be reduced, and the amount of plant-based foods should be increased. Also, people who take anti-inflammatory medications for a long time and suffer from chronic constipation are among the risk group.
According to him, smoking, alcohol and obesity increase the risk of bowel cancer.
He explains: “Alcohol inhibits folic acid, which is essential and very important for preventing bowel cancer. As for obesity, its relationship to bowel cancer is mathematical.”
To diagnose colon cancer, you must undergo a colonoscopy. Therefore, people over the age of 40 are advised to perform an annual rectal examination. After the age of fifty, undergo a colonoscopy once every 2-3 years.
According to him, the basic ways to prevent bowel cancer are following a balanced diet, physical activity, quitting smoking, and not consuming excessive alcohol.
A major reason that keeps us away from the danger of madness!
Dr. Dmitry Popov, a psychiatrist, revealed the number of hours of sleep sufficient to avoid mental health problems.
According to him, lack of sleep poses a risk to mental health, and leads to poor cognitive functions and decreased productivity.
He says: “What is interesting is that the person himself may not notice for a long time that he does not sleep enough, because the body adapts. However, the cognitive field, that is, short-term and long-term memory, suffers greatly from lack of sleep, as the amount of sleep decreases.” "It absorbs new information as well as the ability to adapt easily to changing environmental conditions."
The doctor indicates that he advises an adult who is able to work to sleep 8 hours a day. As for students who study and receive new information daily, they must sleep 9 hours a day in order to absorb it.
According to him, constant lack of sleep can worsen depression.
He says: “Lack of sleep also affects the hormonal system, promotes the accumulation of fatty tissue, and leads to disruption of the menstrual cycle and the hormonal cycle in females. It also leads to early signs of aging in men, and to a decrease in the level of testosterone and sexual desire. It also leads to disruption of sexual processes.” metabolism in the body, which leads to disruption of the metabolic process.