A person's skin can reveal a variety of health problems, from cancer to liver disease.
While some cases are more serious than others, according to pharmacist Abbas Kanani at Chemist Click and at online pharmacy chemistclick.co.uk, the following symptoms may warrant a visit to the doctor.
Yellowing of the skin and eyes
According to Kanani, this could indicate liver disease (such as hepatitis or cirrhosis), a gallstone or a tumor blocking the bile duct.
It may also be a sign of liver injury caused by drugs or supplements.
Repeated clusters of bumps and blisters that cause intense itching on the elbows, forearms, knees, or buttocks
According to Kanani, this could be a sign of dermatitis herpetiformis (DH), or as it is also known as dermatitis herpetiformis, a chronic skin condition.
Dermatitis herpetiformis, also called Duhring's disease, affects one in every 10,000 people.
Although it can appear at any age, it is most commonly diagnosed in people between the ages of 15 and 40.
A hot, green or yellow pus-filled pimple. The surrounding skin may appear red
This may be a sign of an infected blister. Kanani warned: “Do not ignore the infected pimple, as without treatment it can lead to a skin or blood infection.”
A new mole or a change in an existing mole
Moles that are unevenly shaped, contain a mixture of two or more colors and are more than 6 mm wide may be a cause for concern.
Kanani added: “A swollen, ulcerated, bleeding, itchy or crusty mole should not be ignored. These changes can indicate skin cancer. Melanomas can appear anywhere on the body, but they are more common in areas that are often exposed to the sun.”
A small, shiny mass that is pink or pearly white in color and has a clear or waxy appearance. It may also look like a red, scaly patch
This can refer to non-melanoma skin cancer, basal cell carcinoma (BCC).
“Sometimes there is some brown or black pigment inside the patch,” Kanani said. “The lump slowly grows in size and may become crusty, bleed, or develop into a painless ulcer.”
A firm, pink mass with a rough or scaly surface
This can indicate non-melanoma skin cancer and squamous cell carcinoma. "The mass is often soft to the touch, bleeds easily, and may develop into an ulcer," Kanani notes.
If you experience any of these symptoms, talk to your doctor.
Simple sleep : A simple and magical way to stop snoring without medication
Snoring occurs when the tissues of the nose, mouth, or throat block the airway and breaths cannot flow properly. This makes the tissues in the airway vibrate together, which triggers snoring.
But fortunately, according to health and nutrition experts, you can actually reduce the amount of snoring you experience simply by making some changes to your diet.
Apparently, there are some foods that you should not eat before bed if you want to stop snoring, including dairy products and fast food.
Some foods can cause snoring because they make the body produce more mucus and cause inflammation in the nasal passages, leading to loud whistling and crackling during sleep.
Anti-inflammatory foods like vegetables, fruits, salmon, and nuts are great products to eat before bed to keep snoring to a minimum, but other foods should be avoided at all costs.
Expert Ashley Tosh, of Prepped Pots, told the British Daily Star: “Although changing your diet may not completely prevent you from snoring, it can go a long way in helping you manage and reduce symptoms. When it comes to getting a better night's sleep, try eliminating foods that can cause snoring.
"By reducing your intake of processed foods, dairy, wheat and sugar and incorporating more anti-inflammatory foods into your diet, you can prevent bronchial and sinus blockage and encourage better airflow while you sleep," Tosh explained.
Foods you should avoid before going to bed to get a good night's sleep
You should stop eating dairy products, such as cheese, yogurt, and ice cream, before bed, as the lactose in dairy products increases mucus production, which can contribute to snoring.
You should also eliminate sugary foods and drinks such as sweets, biscuits and soft drinks, because processed sugar can also lead to inflammation of the throat and nasal passages. The same can be said for wheat-based products including bread and pastries, which not only contribute to inflammation but also promote molecules that cause mucus production.
And you should never eat junk food before bed if you want to stop snoring, because highly processed foods can cause respiratory congestion.
Eating large meals before bed can also cause indigestion, disrupting sleep patterns and potentially exacerbating snoring.
Finally, you should reduce your intake of high-fat meat late at night.
According to experts, fatty meat can cause snoring because its high protein and saturated fat content leads to the production of phlegm. You should try to switch to lean meat in general and avoid meat completely right before bed.
While cutting out certain foods can help reduce snoring, other factors including quitting smoking, losing excess weight, and avoiding alcohol can also help.
Furthermore, although occasional snoring is harmless, if it is chronic, it may be a sign of sleep apnea, low blood oxygen levels, high blood pressure, or type 2 diabetes.