This is what could happen to your body if you fell asleep wearing your socks

If you notice itchy red marks left on your feet by your socks, the elastic straps that hold the socks in place may be too tight.

When it comes to wearing socks while sleeping, everyone has their own personal choices. Some people can't sleep if they don't wear warm socks, while others can't stand the idea of ​​sweating at night and go to bed with their feet bare, but what happens to your body if you sleep in your socks all the time?

According to a Bright Side report , if you're in the habit of leaving your socks on all night, you might want to reconsider this habit because:

More likely to get skin infections

Your favorite socks with funny designs can make you smile and brighten your mood even on a gloomy day, but pay attention to the quality of the fabric they are made of. Synthetic materials such as polyester, rayon, or nylon are not skin-friendly and don't allow your feet to breathe well.

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And if you sleep under a heavy blanket, you are prone to night sweats, which is very common.

A warm, humid environment also creates a breeding ground for bacteria that can affect your feet. And if some strong chemicals like dyes were used to treat your socks, you could potentially develop irritation and rashes, also known as "clothing dermatitis . "

Painful marks on your skin

If you notice itchy red marks left on your feet by your socks, the elastic straps that hold the socks in place may be too tight.

And when you wear your socks all night, you may wake up with painful, irritated marks on your skin that will take some time to go away. Just like any tight-fitting piece of clothing, stockings with tight elastic bands can restrict blood flow.

The possibility of affecting your body temperature

When you are resting at night, your body continues to work, and this causes your body temperature to change many times, and you can only get a good night's sleep when you are cooler. And if you wear socks that are not made of breathable fabrics, your body temperature may rise to a point that negatively affects the quality of your sleep.