Lentils, onions and garlic the keys to strong immunity

Whoever cooks his food using some fresh and healthy foods strengthens his immune system , improves his mood, and helps his body fight viral infections. Here are some tips to make it happen.

Focusing on eating some foods, although it does not protect against viral infections, contributes to strengthening the immune system in the body, thus helping the body to overcome this infection.

These foods include:

Ginger , turmeric , black pepper and hot pepper

These foods contain anti-inflammatory substances, as reported by Deutsche Welle.

Lentils

Lentils of all kinds are rich in zinc, which is necessary for the body for cell division; It is good to replace diseased cells, as the immune system cannot produce antibodies without zinc.

Lentils contain selenium, which protects skin cells and mucous membranes, and iron, which is necessary for the transport of oxygen in the blood.

Liver meat, mushrooms and oats

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Wheat bran and pumpkin seeds

They are all foods rich in zinc and iron.

Onions and garlic

Onions and garlic contain Allicin, a compound that increases the body's ability to produce enzymes that protect cells from free radical attacks, because these radicals can destroy cells.

Linen seeds

Rich in dietary fiber, and these fibers not only give a feeling of satiety, but are beneficial to the intestinal flora (intestinal flora). Especially if we know that 80% of immune cells are in the gut.

Cauliflower and broccoli

They are rich in vitamin C, which is necessary for the functioning of the immune system, broccoli is rich in iron and folic acid (a B vitamins), both of which are necessary for blood production, and broccoli is rich in selenium.

Carrots, fennel, flax oil, radish, and yogurt

These are all foods that are good for the immune system as well.

Finally, you should pay attention to the salt; Because too much of it can suppress the work of the immune system, according to one study.