Get rid of these foods and keep them out of the kitchen

Many of us think that the path to a healthy body and healthy nutrition is tiring and requires great efforts, but the truth is completely different. Simple steps have great effects on our bodies, which begin to get rid of these foods.

To improve your health you should eliminate these foods from your kitchen, according to a report in Deutsche Welle :

1- ketchup

Ketchup has found its way into the fridge, especially in families with children, as this substance has become a necessity when eating French fries. However, ketchup contains a large amount of sugar , up to 50%, which is equivalent to two pieces of sugar in every tablespoon of it.

As a reminder, the World Health Organization warns against exceeding 50 grams of sugar per day, and a reasonable rate does not exceed 20 grams per day. Therefore, we will exceed the reasonable amount when eating industrial ketchup, in addition to that, there are many preservatives in this manufactured substance.

The solution lies in giving up eating it, and if it is necessary, it is recommended to prepare ketchup at home provided that you give up sugar or suffice with one or two pieces per liter.

2- white rice

You can easily replace white rice with milk. White rice is satiating, but it is not nutritious and does not contain enough fiber and vitamins. The reason for this lies in the way it is prepared, in which it relies on removing its husk, and with it the grain of rice loses the resistant starch that nourishes the beneficial bacteria in the intestine.

All these factors favor brown rice at the expense of white.

3- Ready-made salads

There is no longer enough time in our modern life to prepare food, and for this reason, ready-made food has become a haven for many. And some of us believe that if he buys a ready-made salad, he is safe from the damage of fast sandwiches, but the truth says something else, even a bag of salad prepared for preparation is full of fungi that cannot be seen with the naked eye, but they immediately affect the stomach.

Also, ready-made salads are usually high in sugar, in addition to excessive amounts of fat and preservatives.

4- juices

The fridge is not empty of juices, and whoever wants to keep his body fit and reduce his weight must immediately stop eating ready-made juices. Also, diabetics should leave it. According to experts, each glass of juice contains 7 pieces of sugar, not to mention food dyes that are no less dangerous and many of them contain carcinogens.

The best drink is water, and you can add a mint or lemon leaf to a glass of water, as it is refreshing and healthy at the same time. Lemon juice can also be eaten sometimes, as the lemon is full of fiber and healthy, it is more beneficial to the